Is Quality or Quantity More Important When it Comes to Sleep?
Your Sleep Cycle Explained Each night while you’re sleeping, your body goes through five different stages of sleep that are divided into two types ⎼ non-REM and REM sleep. During…
Are You an Early Bird or and Night Owl?
Sleep is absolutely crucial to our health, and the need for it is one of the things everyone has in common. But the different ways we approach sleep set us…
Design Your Bedroom for a Better Night’s Sleep
Have you ever noticed that you sleep better in your own home than you do in someone else’s home or in a hotel? Being in a comfortable environment can improve…
The Best and Worst Foods for Sleep
How Your Diet Affects Your Sleep Late-night snacks are something that many people crave, especially if they’ve had a long day of work or a night out with friends. Everyone…
Tips for Cleaning Your CPAP Machine
Your CPAP machine makes a huge difference in your life. It allows you to breathe freely throughout the night so you can wake up every morning feeling refreshed and ready…
Treatments For Snoring
Sleep is a crucial part of maintaining a healthy, balanced life, and disruptions to it can lead to little or no rest throughout the night. Snoring affects not only your…
Your Initial Consultation
Understanding Your Condition Sleep apnea is a severe condition that each person experiences differently. While the symptoms and treatment may be similar, there are a variety of factors that can…
How to Master Your Sleep Study
Do you wake up frequently throughout the night? Are told by your partner that you’re keeping them up with your snoring? It’s possible that you are suffering from the sleep-depriving…
Is Sleep Apnea Affecting Your Mental Health?
If you wake up frequently throughout the night gasping for air and find yourself extremely fatigued in the morning, you may be suffering from obstructive sleep apnea. This sleep disorder…
How to Master Your Sleep Study
Getting a good night’s rest is one of the most important ways to maintain a happy, healthy body. When you don’t get the quality sleep you need, it can lead…