When Is Snoring Something to Worry About? Around one-quarter of Americans regularly snore each night, much to the chagrin of their bed partners. Snoring is often brushed off as being…
The Desire for a Good Night’s Sleep It’s not uncommon to hear that many people may have an alcoholic drink before bed to help them fall asleep. While many believe…
Spring Has Sprung The seasons are shifting, bringing sunnier days and blooming flowers. While springtime is loved by many, it also marks the start of allergy season. Many people experience…
Sleep Better With CPAP Continuous positive airway pressure (CPAP) machines are the most popular sleep apnea treatment. While CPAP is an effective solution to stopping sleep apnea symptoms, some patients…
Sleep Apnea Treatments Obstructive sleep apnea (OSA) is a disorder in which you repetitively stop breathing while you sleep. Because this leads to waking up frequently throughout the night, many…
Is Sleep Apnea Permanent? Sleep apnea can take a major toll on your body. From making you fatigued during the day to putting you at risk for certain health complications,…
Are Your Furry Friends Prone to Sleep Disorders? Dog owners want what’s best for their pets, and won’t hesitate to buy them a mountain of toys or the best kibble…
The Challenge of Waking Up Most people find it hard to wake up and get out of bed each morning once that dreaded alarm sounds. If you’re consistently waking up…
Achieve A Better Night’s Sleep Falling soundly asleep isn’t always easy. If you continually struggle to fall asleep each night or achieve quality rest, you’ve probably tried your home remedies.…
How Poor Sleep Makes Healthy Eating Harder Sleep & Your Life Sleeping is essential for an active lifestyle. It impacts everything you do, from your job to your interactions with…