Tips for Beating Your Insomnia
Do You Have Trouble Falling or Staying Asleep? Getting quality sleep sets you up for success every day. When you struggle to fall asleep or stay asleep night after night,…
The Benefits of Sleeping in a Colder Room
Improve Your Sleep Quality Achieving quality sleep can be difficult in the days of long work hours and increased screen time. Fortunately, there are many different methods you can try…
The Health Benefits of Napping
How Napping Can Improve Your Life As we get older, regular naps become harder to achieve. While naps are typically seen as necessary for children, adults can reap many benefits…
Sleep Journaling Can Improve Your Sleep Quality
What Is Sleep Journaling? Sleep journaling is the act of recording or writing down your thoughts and feelings before you fall asleep each night. You may have heard of dream…
Can Babies Have Sleep Apnea?
An in depth look at the facts When a baby is born, they haven’t experienced many of the common risk factors associated with sleep apnea. Some of which include alcohol…
Treatments For Snoring
Sleep is a crucial part of maintaining a healthy, balanced life, and disruptions to it can lead to little or no rest throughout the night. Snoring affects not only your…
Your Initial Consultation
Understanding Your Condition Sleep apnea is a severe condition that each person experiences differently. While the symptoms and treatment may be similar, there are a variety of factors that can…
How to Master Your Sleep Study
Do you wake up frequently throughout the night? Are told by your partner that you’re keeping them up with your snoring? It’s possible that you are suffering from the sleep-depriving…
Is Sleep Apnea Affecting Your Mental Health?
If you wake up frequently throughout the night gasping for air and find yourself extremely fatigued in the morning, you may be suffering from obstructive sleep apnea. This sleep disorder…
Can Sleep Apnea Ruin Your Marriage?
Getting a good night’s sleep isn’t just important for your health and overall well-being – it can also have a huge impact on your marriage. Most people are surprised to…