The Challenge of Waking Up Most people find it hard to wake up and get out of bed each morning once that dreaded alarm sounds. If you’re consistently waking up…
What Is Sleep Journaling? Sleep journaling is the act of recording or writing down your thoughts and feelings before you fall asleep each night. You may have heard of dream…
Achieve A Better Night’s Sleep Falling soundly asleep isn’t always easy. If you continually struggle to fall asleep each night or achieve quality rest, you’ve probably tried your home remedies.…
How Poor Sleep Makes Healthy Eating Harder Sleep & Your Life Sleeping is essential for an active lifestyle. It impacts everything you do, from your job to your interactions with…
How Sleep Apnea Differs From Insomnia What’s Waking You Up? Insomnia and sleep apnea are both distressing conditions that can cause extreme daytime exhaustion. It can be difficult for some…
Is Sleep Apnea Fatal? Dr. Lauck Explains Sleep apnea is a distressing sleep disorder — it manifests subtly and takes a toll on your mental and physical health. Unfortunately, many…
What Is Obstructive Sleep Apnea? Are you tossing and turning at night, or waking up exhausted? Sleepless nights due to genetic sleep apnea can cause several distressing symptoms if left…
Get The Restorative Sleep You Need Continuous positive airway pressure (CPAP) machines are prescribed for patients with sleep apnea. A CPAP machine delivers pressurized air into your lungs through a…
An in depth look at the facts When a baby is born, they haven’t experienced many of the common risk factors associated with sleep apnea. Some of which include alcohol…
Sleep Deprivation Takes a Toll If you’ve ever tossed and turned at night, it’s likely you’ve experienced irritability, grogginess, and fatigue the following morning. Lack of sleep can make it…