Your Snoring is Making Your Bed Partner Crazy!
The effect of snoring on a relationship can be significant. Snoring doesn’t simply interfere with the snorer’s sleep, it can spell trouble for the non-snorer as well. It can put…
Is Lack of Sleep Making You Fat?
With every positive intention to remain healthy and nourished, sometimes your weight creeps up on the scale leaving you with questions as to why. Are you sleeping enough? If you’ve…
Sleep Cycles Are Real
Whenever you lay your head down for your nightly slumber a pattern sets in that is defined by your internal clock. Are you a morning person? Do you prefer to…
A CPAP May Be The Answer To Your Snoring.
Snoring is caused by the vibration of soft tissue in the back of the throat. It is the sound you make when your breathing is blocked while you sleep. If…
Sleep Apnea versus Narcolepsy
It’s easy to confuse disturbances in sleeping patterns that lead to daytime sleepiness and lack of focus, however sleep apnea and narcolepsy are completely different afflictions of sleep. Narcolepsy occurs…
The Link Between Sleep Apnea and Heart Health
You probably know that sleep apnea robs you of the restorative sleep you need and can make you sleepy during the day. Did you also know it can significantly affect…
5 Of The Best Pillows For Sleep Apnea
Sleep apnea is a serious disorder that causes disruptions in breathing while you sleep. Once you’ve been diagnosed, the most common course of treatment is a CPAP machine. At North…
Can Sleep Apnea Affect Children?
Sleep Apnea in Kids is More Common Than You Think For a long time, sleep apnea was thought of as a condition that really only affected adults. However, studies conducted…
Sleep Apnea and Post-menopausal Women
According to the National Sleep Foundation, a majority of post-menopausal women are less satisfied with their sleep. The changing level of estrogen often causes symptoms like hot flashes, mood disorders,…
Can Sleep Health Impact Your Career?
It’s well documented that sleep apnea, along with several other sleep disorders, can severely impact your overall wellness. From strokes to heart failure, there is a range of health complications…